Weight Loss Goals

OK, not to brag or anything ;) but I've lost 16 lbs in the last 17 days & I feel FABULOUS!! What is my secret you say. Well, I'll tell you in detail.

Jenny CUTS:
Sugary treats
Fast Food
Red Meat
COKE (in all forms)
White Pastas & Rice & Bread

Jenny ADDS:
30 minutes-1 hour aerobic exercise daily (at least)
5-9 servings of fruits & veggies daily
Hydration, Hydration, Hydration - in the water form ;)
15 minutes of daily Scripture Study - Try doing topical searches for nutrition info. It will amaze you!!

A few other things I've found helpful:

• Thanks to my lovely Aunt, I was introduced to these healthier snack choices: VEGGIE STRAWS.  They are 130 calories for (get this) 38 straws! That's fabulous given the alternatives, & as they will by no means be an everyday snack or a replacement for actual vegetables (duh), I'd say they are a good choice.
• Juicing & Blending are my new favorite friends! 

Here are my weight loss goals:
Oct 5:  Jenny - 30 lbs
Dec 25: Jenny - 50 lbs
Feb 8: Jenny - 75 lbs = Weight Before Illness
Apr 14: Jenny - 100 lbs
May 25: Jenny - 110 lbs = GOAL WEIGHT!